Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.

However, long-term use of these medications can be dangerous or habit-forming; thus, most experts recommend behavioral treatments for chronic insomnia whenever possible. What is the best ...

There are several types of doctors who can assist in the treatment process ... injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia. Depending on your ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

promising more effective treatments for insomnia. These developments may revolutionize our approach to sleep disorders, offering hope for those struggling with chronic sleep disruption.

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia ... with stable, chronic respiratory disease ...