Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Behavioral treatment options for insomnia include stimulus control, a number of different relaxation techniques, sleep restriction, cognitive behavioral treatments, and sleep hygiene. The ...

They create a protective barrier that keeps the area clean and prevents picking. The best acne spot treatment comes with patches in two sizes to accommodate different blemish sizes. I slap these ...

Rotorua's Wai Ariki Hot Springs & Spa boasts a variety of geothermal pools alongside a suite of bespoke spa treatments to help ... these are the best spots to indulge in a little self-care in ...

They also compared each treatment to one of three types of controls: pill placebo, waitlist or behavioral control. ERP, which is a form of cognitive behavioral therapy, performed the best ...

Even after the assessment and diagnosis of insomnia, the APN can take the initiative to begin treatment rather than referring to others. Many patients will not want a referral to a mental health ...

But as weeks turned into months, and no cause or treatment could be found, I began to realize that I wasn’t alone: that all around me was an ongoing epidemic of chronic pain. As my condition ...

The use of levothyroxine, a medication staple in the treatment of hypothyroidism, can also contribute to insomnia. Due to the complex reciprocal relationship between an underactive thyroid ...