Insomnia is a common sleeping disorder that can be caused by a variety of reasons. Although sometimes medication is the necessary treatment ... clothing suits you best for sleeping.

Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

There are several types of doctors who can assist in the treatment process ... injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia. Depending on your ...

promising more effective treatments for insomnia. These developments may revolutionize our approach to sleep disorders, offering hope for those struggling with chronic sleep disruption.

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

Chronic insomnia ... all insomnias are best treated with Cognitive Behavioral Therapy for Insomnia (CBTI). “This is the ...

In my practice, I offer specialized treatments for insomnia (CBTi), chronic pain ... The majority of our day-to-day behaviors can be best described as being on autopilot which means they occur ...

Fortune spoke with experts to figure out the best strategies for ... are two different types of insomnia, according to Sklar: episodic, or acute, insomnia, and chronic insomnia.

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...