Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Insomnia is common in older adults (i.e. those aged ≥55 years), but most cases go untreated. Pharmacological treatments have shown good short-term efficacy, but long-term use can lead to ...

There are several types of doctors who can assist in the treatment process ... injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia. Depending on your ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.