* For vegetables, fruit, and fruit and vegetables combined, data for 3 servings/day increase are shown; for all other items, 1 serving/day increase is shown. † Shown is overall median intake for ...

New research reveals carrots may help manage type 2 diabetes by improving gut health and blood sugar control naturally.

Hill says your best bet is the cabbage family. “Consider incorporating cruciferous vegetables, like broccoli and kale ... with higher consumption associated with lower disease risk.” Diabetes is a ...

Eating cherries may have some health benefits, but if you have diabetes, it’s important to monitor your portion size and opt for fresh or unsweetened types. If you have diabetes, it’s ...

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found that carrots can enhance the body's ability to regulate blood sugar and ...

A Mediterranean diet may be good for people with diabetes, since it really focuses on fruits, vegetables, lean proteins, healthy fats, like nuts and seeds. It may also benefit people with high ...

Objective: The purpose of this study was to examine the association between fruit, vegetable, and fruit juice intake and development of type 2 diabetes. Research Design And Methods: A total of ...