What is a kugel? A kugel is an oven-baked casserole bound together with eggs. This traditional Jewish dish was often ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...