In November, he and traveled to Valencia, Spain, and brought several of his teammates with him—including the chef of his ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

Swiss chard is an easy vegetable to grow anywhere: a container, in a vegetable garden, or the landscape as an ornamental ...

Whether you're craving something sweet, sour, crunchy, savory, or creamy, we've got you covered. See which snacks from Trader ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...