It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

Now, this is not an open invitation to eat more of whatever you want. Instead, we need to understand more about how calories—energy—work in conjunction with nutrients. Calories are a measure of ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

Consumers who take GLP-1 drugs might switch what they eat, but they largely spend the same amount of money on CPG food and ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Weight management is an issue that many people face at some stage in their lives. The path can be taxing, whether dealing with stubborn pounds that refuse to budge or the frustration of not seeing ...