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Switching to plant milk? Here's what you should know
Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...
3 小时
Your complete guide to vitamin D: millions are deficient, risking dementia and cancer
Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...
Health.com
8 小时
The Best Supplements To Take for Longevity
Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...
1 天
The 6 Best Age Spot Removers For Reversing Sun Damage, According To Dermatologists
Women’s Health editors, including editorial assistant Sabrina Talbert, consulted two dermatologists for their recommendations for the best age spot removers. Then, several editors put them to the test ...
1 天
Dr Libby: How To Mentally & Physically Prepare For The Festive Season
In this special series, guest writer Dr Libby Weaver shares her health insights. We’re nearing that time of year again, when ...
2 天
Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
3 天
8 Ways To Assess Your Fitness Level—And What Your Results Mean
Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...
3 天
Pharmacist's vitamin D warning as some people are risking cancer
The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...
SheerLuxe
4 天
An Expert Guide To Vitamin Supplements
With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.
5 天
Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
5 天
Simple 65p food can help combat seasonal affective disorder, expert says
SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...
5 天
Stressed Out? Dietitians Say You Should Stock Up On These Foods.
Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...
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