so you might need a higher dose of vitamin D2 to achieve the same effects as you might with a supplement that includes just D3. Before starting any new supplement regimen, talk to your health care ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

But did you know that using avocado oil for hair can do a lot for your scalp and strands? To reap all the hair oiling ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

The AK Forte supplement is branded for joint pain and arthritis and also advertises "Ortiga" and "Omega 3." The FDA has ...

Save up to 50% on these tried-and-true skin-reviving selections from CosRx, CeraVe, RoC and more — prices start as low as $10 ...

Many municipal water systems deliver water that has impurities, contaminants, metal deposits and other substances. Remove it ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

In the ever-evolving world of health and wellness, finding effective supplements that can assist in weight loss and overall health can be a daunting task. Among the multitude of products available, ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.