There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

A University of North Florida poll released on Monday shows that 66% of the state's voters support Amendment 3, a ballot ...

Other common symptoms of vitamin D deficiency include: ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...