By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

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Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

A study reveals that lutein, present in fruit and vegetables, improves vision and protects the skin, which promotes new ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

A diet rich in antioxidants, vitamins and healthy fats may help improve your memory and protect your brain cells. The intake of heavy sugars and saturated fat can increase the risk of ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.