Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

British guitarist John Sykes, best known for his work with rock bands Thin Lizzy and Whitesnake, has died aged 65 “after a ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Athletic trainers serve an important role within any athletics program, at any level. On a daily basis, they keep athletes ...

We test hundreds of products every year to separate the cream from the crop — from car vacuums to air fryers to the fluffiest ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Founded in 2016, Farer is a British watchmaker whose Lander IV ticks a lot of the field watch boxes. It’s got a compact case, at 36 mm in diameter, large Arabic numerals and a 24-hour scale around the ...