Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Like many people, Sue Ottley always described herself as an “up and downer” when it came to her weight. The mum-of-two, from ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

In today’s fast-paced world, weight loss solutions often promise quick results, but few deliver on those promises. Enter ...