DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

New research found that sparkling water has a positive effect on blood glucose levels and metabolism, both of which ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

Switching still water for sparkling could help contribute to weight loss alongside other steps, according to new research, ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Angela Simmons sizzled in a red-hot bikini during a recent trip to the beach. The Growing Up Hip Hopstar took to her ...