The bad news is my husband has been weird about it. He loves my weight loss and increased energy, both of which are at least ...

Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first.

Fat loss coach Thomas Whitehead often shares his lifestyle and wellbeing tips with his 62,700 followers on Instagram. And ...

Melissa Floro, 38, opened up to PEOPLE about how much her life has changed since turning to Ozempic for weight loss and losing 70 lbs.

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

Dry January—the trend of going alcohol-free for the first month of the year—is linked to several benefits, such as weight ...