We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Life with obesity is hard, but the hardest thing is to lose weight and get your confidence back. Unwanted weight gain has ...

Losing weight doesn't have to be complicated, but with so much information available, it can be confusing. Here's something ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.