Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea or black coffee are often permitted.

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

SHOWING off her incredible body transformation, Love Island star Shaughna Phillips insists she would never resort to “quick ...

Here are some of the best records to be released by South Carolina artists in 2024. It's our annual Best of SC Music edition, supporting the local music scene.

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

Professor Kamila Hawthorne, chairman of the Royal College of GPs, said she had 'serious concerns' about drugs sold by ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...