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Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

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According to the NIH, relying on dietary supplements for weight loss isn’t effective and can be costly. The best approach involves eating a healthy diet rich in vegetables, fruits, whole grains ...

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Many forms of fibre are used in weight loss supplements to bring about satiety. Yet experts say that it’s best to get our fibre from the usual foodstuffs we eat. “Fibre supplements contain ...

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Although caffeine may increase fat loss, it’s not the best way to lose weight, especially because supplements with caffeine may contain more than that, plus other stimulants. That said ...