Looking to get moving but intimidated about going to the gym? Good Day anchor Katie Orth got a workout from the head coach at ...

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

The Boston Celtics open the season at home against the New York Knicks. The teams meet Tuesday for the first time this season.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Freddie Freeman's ankle sprain is clearly hurting his effectiveness at the plate. The Dodgers should use Andy Pages in NLCS ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...