As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Technology helps people to stay updated, balance their lives easily and make their work easy. And what would be greater than ...

exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this month’s workout plan I ...

Officers and crew aboard a French nuclear submarine have accidentally blown their cover as well as their location and ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

I've been trying the LinkBuds Fit by Sony for the past few months - but should you consider buying them for fitness?

The Amazon Great Republic Day Sale is here, offering discounts of up to 40% on the best whey protein brands. So, grab the ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets.

I’ve used and tried every Apple Watch since its launch in 2014. I was on the shop floor at Apple on day one of the Apple ...

But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.