Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, that changed. If you’ve ever thought about giving it a try but weren’t ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...

The Garmin Approach S62 is a premium golf GPS watch that delivers impressive performance across the board. With its crisp 1.3-inch touchscreen, ceramic bezel, and Gorilla Glass protection, it's built ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...