Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

The free running event turns 21 this year — and its continuing global expansion makes it an excellent way to see another side of a city ...

Eat Train Live ETL has been nominated by News & Star readers as one of the ten finalists in its 'Best Gym 2025' award.

Jaylen Brown credited his workouts with Steph Curry over the summer for keeping the elite shooter in check Monday. Read more ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

The best creatine for 2025, as reported by fitness enthusiasts, is Crazy Nutrition Creatine, followed by Kion. Read about ...

TestoPrime is considered the best testosterone booster in 2025 because it has all-natural ingredients, a money-back guarantee ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

A sequel to Beats' ultimate workout earbuds – the Powerbeats Pro 2 – could arrive imminently with a significant redesign.

After two long years of working through the uncertainty of a lingering shoulder injury, Davis senior Peter Whitney is finally ...

We think the Peloton Bike is nothing short of excellent, with a genuinely game-changing app that’s well-suited for those who ...