NEW YORK – January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Professor Tim Spector has revolutionised midlife health, but many people are now swearing by a newer method which looks at ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...