A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

"Compound low-impact movements are the best exercises for weight loss as these movements involve multiple major muscle groups, resulting in max calorie burn and save your joints," says Justin ...

Try to add these 10 best ... full-body workout that's gentle on the joints and provides an excellent cardiovascular challenge. It works various muscle groups, which helps in fat loss all around ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Losing weight doesn't have to be complicated, but with so much information available, it can be confusing. Here's something ...

At the end of the day, the best workout for weight loss is the one you’ll do often. “Consistency is key,” Pierson says. In that sense, indoor cycling—as long as you enjoy it and have ...

Our take on it is that the best exercise machine for your weight loss is one that burns significant calories without making you dread the prospect of working out. If you're tight on space ...