A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

That's why I've put together five of the best aerobic workouts to lose weight, complete with step-by-step instructions to ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

How much weight can you lose ... home workouts to build muscle in under 20 minutes. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat at home. Just know this: Contrary to ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout. Men’s Journal aims to ...

The best sneakers for men to wear at the gym ... which helps force the weight down and out while adding rigidity in the heel during intense workouts like split squats, deadlifts, and lower-body ...