Similar to meal prepping, you can add all the ingredients you'll use in one smoothie, except for the liquids, into a freezer ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

Explore 12 frozen foods that taste just as good as homemade, from lasagna to enchiladas, and enjoy delicious meals with zero ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.