The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to buy $64 billion ...

“People feel discouraged and often give up when their New Year’s resolution is unattainable—for example, losing 20 pounds in ...

In fact, you may not have known that there's an optimal way and even a specific time of day to weigh yourself. Your scale can ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check.

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.