Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Diabetes might seem overwhelming, but it doesn’t have to be. In this post, we break... The post What is Diabetes and How To ...

Dr. John Harvey Kellogg would have enjoyed The Contest and The Abstinence, two classic Seinfeld episodes. In The Contest, ...

These supplements work by elevating the body’s rate of metabolism, which results in increased calorie and fat burning. When it comes to choosing the best thermogenic fat burner, there are a few ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

non-comedogenic sunscreens. The best non-comedogenic sunscreens are ones formulated with other skin-loving ingredients that soothe and hydrate, and arrive in a lightweight texture that doesn’t ...