According to studies, plant-based protein sources can help reduce the risk of developing several diseases such as heart disease, diabetes and some cancers. With more and more people embracing the ...

Each main food group and every vitamin helps with athletic performance in a specific way, from protein for muscle recovery, to iron that helps carry oxygen in red blood cells throughout the body.

Mountains of research have singled it out as the best and most well-rounded diet for health and longevity ... Ms Baer-Sinnott recommends instead going for a non-meat protein source such as whole-fat ...

"For example, if you're dairy-free, ensure you're getting enough calcium from non-dairy sources. If you're vegetarian, you need iron and B12 from non-meat sources. Don’t eat fish ... "Gradual and ...

Best reason not to miss Brian Burke How can we miss him if he won't go away? Since leaving the Canucks, Burke has made several appearances on radio and TV, including providing commentary for TSN's ...