When choosing the best over the counter sleep aid, it’s essential to consider the active ingredients, potential side effects, and any pre-existing medical conditions you may have. It’s also ...

it’s best to consult with a healthcare professional. Price is also a consideration when choosing a sleep aid. Natural remedies are often less expensive than over-the-counter or prescription ...

Over-the-counter (OTC) sleep aids like melatonin can also help you ... Medical treatments to help people sleep better are not always the best options. "The brain is a complicated set-up, with ...

But some patients may believe over-the-counter sleep aids are the solution. “Most of them affect chemical messengers that affect a lot of different organs within the body,” says Baker.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

When not writing, she enjoys reading and trying out workout classes all over New York City. The few times I've taken any amount of this sleep aid ... is not the best sleep supplement for me.

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal ...