Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Hence, you must consume the best vitamin D supplements, if required. So, let's read through this article to find the best form of vitamin D for absorption, how much vitamin D per day for a woman ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

You can find out more in our guide to vitamin D supplements for babies and children. Some foods, such as cereals and yoghurt drinks, are also fortified with vitamin D, but these usually contain low ...

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Vitamins are known for their numerous health benefits, from mood enhancement and fatigue reduction to bone health support. Not only do they boost your internal well-being, but they can also do ...

the National Institute of Health’s Office of Dietary Supplements says the recommended amount of vitamin D for adults 19-70 is 600 IU daily. This amount rises to 800 IU over the age of 70.