There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... These drinks are generally best enjoyed ...

In her latest Head Strong column, psychologist Kimberley Wilson explains the link between dehydration ... drinks as studies show they can harm the brain. Yep, in terms of hydration your best ...

Limiting its consumption will help maintain a youthful skin and overall health. Drinking too much caffeinated beverages can ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...

The best way to avoid dehydration is to drink water consistently throughout the day: before, during, and after strenuous activities. Always consult with your doctor before you change your pain ...

Footage shows dehydrated dogs drinking continuously from a tap for minutes after they were abandoned by a woman, who later threatened to stab “anyone who tries to take her babies”. Did you ...