Water is essential for daily functioning and health, and we can only survive a few days without it. Yet we constantly lose ...

Coffee seemingly makes the world go round, but it can come with some cons, too. Here's how to ensure that your coffee habits ...

But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated urine ...

Experts say a cheap, caffeine-free drink could be the key to tackling fatigue is you often wake up tired or become sluggish ...

Aldi offers one of the best deals, with unwaxed lemons priced at only 15p each. This makes making a refreshing glass of lemon ...

Limiting its consumption will help maintain a youthful skin and overall health. Drinking too much caffeinated beverages can ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...

If you’re weighing up whether you have dehydrated vs dry skin, this simple guide will help clear it up, once and for all ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

Here are some of Madrid’s finest drinks and where to try them on your next trip to Spain. Salmón Gurú is Madrid's top-ranked bar according to The World's 50 Best Bars. “Only dead fish go wit ...