When you eat, your body converts any calories it does not need at that moment and stores it into triglycerides ... High triglycerides often accompany other conditions known to increase the risk of ...
Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...
From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness ... you’ve covered, calories you’ve burned, your heartrate ...