Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...