That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

In fact, microwaving certain foods can actually be dangerous or harmful to your health. Some foods change in a way that makes them unsafe to eat, while others can create a messy or even explosive ...

Let’s look at five foods you should never microwave and why.