Google 'best exercise to lose weight' monthly, so it's safe to say that weight loss or fat loss are fitness goals for a ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

If you’ve ever tried to find the “right” way to lose weight, you’ve probably seen endless advice on the internet. Eat this, don’t eat that. Do cardio – no wait, do weights!

While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. View All Images Some of the ...

To lose weight and burn fat, you need to be in a calorie deficit, which can be achieved in three main ways: eating fewer calories per day than you need burning more calories through exercise than ...

The best way to lose belly fat includes exercise ... You do not have to avoid alcohol altogether if you want to lose weight. It's best to limit how much you drink. Recommendations include one ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.