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While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy diet. You've heard it before, but soda, juice, and other store-bought ...

We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you seen the results you've been looking for? If not, we've got good news ...

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While promoting her movie, the 61-year-old has opened up about her own approach to wellness, adding that at times in the past, she didn’t approach fitness in the healthiest way. Here’s what ...

Most days, I want to get in and out of the gym as efficiently as possible. Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart ...

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