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Greek yogurt with honey and strawberries. Credit: Janine/ CC BY 2.0 Traditionally, yogurt from Greece can be made with sheep’s or cow’s milk. Usually, the Greek yogurt people buy at the grocery store ...
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less than what you’ll find in the same serving of cottage cheese made with 2 percent milk fat (84 calories). Nonfat cottage cheese may be closer to nonfat Greek yogurt, so your best bet is to ...