Many use l-theanine to improve stress disorders, mood and sleep hygiene. Yes. While black tea has less caffeine than coffee, it’s still a caffeinated beverage. Black tea has about 47 milligrams ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

“Black tea can have an astringent effect at the intestinal level, causing constipation or increased irritability of the colon,” according to the nutrition team at wellness company Marta Masi. Despite ...

I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety.

Teas offer a variety of health benefits such as supporting metabolism, promoting heart and gut health, relieving stress, ...

To brew the perfect cuppa, Arthur suggests keeping the water just shy of boiling at 160-180F / 71-82C, letting the leaves ...

Heart health is woven into the fabric of daily life for many, particularly for those who turn to coffee for a boost of energy ...

Who does not consume an herbal tea regularly? Well, the variety of flavors available together with its relaxing, antioxidant ...

In a startling revelation for the nation's tea enthusiasts, it turns out some of us might not have been brewing our cuppas ...

“Caffeine content varies between beans and brew methods, so be mindful of your daily total,” Sullivan said. Exceeding the ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...