Shanda Hill is on the verge of completing the most gruelling endurance race on the world. When the Vernon athlete crosses the finish line of the Triple Deca Ultra Triathlon in Italy she will have s ...
Prepare the tofu: Press the tofu for at least 10 minutes to drain any excess liquid (see page 11 for more details). Turn the block of tofu on its side and slice it through the middle to make 1-inch (2 ...
Nutritional ... such as tofu, beans, other legumes, nuts, some meat alternatives — can also contribute to daily protein needs. Eating foods that are high in leucine, a building block of protein ...