Fatty fish, particularly salmon, are rich in omega-3 fatty acids, which can reduce inflammation and lower blood pressure. A ...

Is the concept of whole foods helpful for healthy ... more slowly than the sugar in fruit juice because it comes with fibre and other nutrients that help to slow down the absorption. You’re also ...

Pectin and liminoid compounds found in oranges can help slow down the hardening of arteries and also reduce bad cholesterol levels in the blood. No ... should rather have 3 oranges as a whole than ...

Foods You Should Never Eat for Breakfast. While healthy, balanced eating never says “never,” there are certain foods we want ...

Eating whole fruits must be preferred over fresh juices as the fibre in them is very high compared to a glass of juice. Boost ...

Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...

And as with many chronic illnesses, high blood pressure tends to run in families, suggesting that genetics plays a role. If you eat foods high in salt, or use medications like nonsteroidal anti ...

According to the NHS, high blood ... lowering foods to add to your diet. Citrus fruits, such as grapefruit, lemons, and oranges, are loaded with vitamins, minerals, and plant compounds (flavonoids) ...

Red hues of blood oranges come from anthocyanin, a potent antioxidant, which can be found in the flesh, juice, and occasionally even the rind of the fruit. The fruit's distinct colour will be more ...

The GI is a rating system that ranks carbohydrates on a scale of 1 to 100 based on how much they raise blood sugar. Processed foods such as candy, breads, cake, and cookies have a high GI, while whole ...

Beet juice should not be the only intervention for high blood pressure. Other important interventions include incorporating physical activity, avoiding ultra-processed foods, reading nutrition labels ...