She is also a Certified Stress Management Coach. Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms ...

In the end, he says you don’t need to wear blue-light-blocking glasses during the day. However, our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed ...

We tested blue light glasses to find the best ones for business trips, movie marathons on long flights, e-readers, and excessive screen time. Barbara Bellesi Zito is a writer with nearly 20 years ...