A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

The good news is that a mere two sessions a week will get you stronger, according to a study published in the Journal of ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness ... "Since moving ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

Strength and conditioning coach Vernon Griffith ... It can be used as shoulder prep before upper body workouts or as a standalone strengthening regime for weak or unstable shoulders.

Strength and conditioning coach Vernon Griffith ... It can be used as shoulder prep before upper body workouts or as a standalone strengthening regime for weak or unstable shoulders.