Strength and conditioning coach Vernon Griffith, named 2024 NSCA Tactical S&C Coach of the Year, is known for developing body-bulletproofing ... choose which shoulder exercises you want to add ...

Strength and conditioning coach Vernon Griffith, named 2024 NSCA Tactical S&C Coach of the Year, is known for developing body-bulletproofing ... choose which shoulder exercises you want to add ...

The good news is that a mere two sessions a week will get you stronger, according to a study published in the Journal of ...

"With metabolic conditioning you're likely not going ... For example, on a day when my legs were toast from a lower-body workout, I had an arms or abs workout waiting for me.

If you need a full-body metabolic blast without equipment, burpees are your best choice. The combination of movements in a burpee results in a total-body conditioning workout and increases your ...

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

After a year of reestablishing a workout habit and focusing ... Here's what happened when I added metabolic conditioning to my routine with a goal of body recomposition and visible abs: My new ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally ...