Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

Incorporating electrolyte-rich foods like bananas and avocados can help maintain your body's fluid balance. Electrolytes are ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Technically speaking, electrolytes are substances that naturally have a positive or negative electrical charge when dissolved ...

Electrolytes — such as sodium, potassium, magnesium and calcium — are the minerals in your blood that essentially help keep everything balanced in your body. You lose electrolytes when you ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Once inside your body, potassium functions as an electrolyte. When in water, an electrolyte dissolves into positive or negative ions that can conduct electricity. Potassium ions carry a positive ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The word ‘electrolyte’ to the uninitiated might sound ...