Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Body fat elevates estrogen production, which is linked to these types of breast cancer. A new mathematical tool that includes age and sex as well as height and weight may help identify women at ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

How do I calculate my BMI? Benefits of a BMI calculator Body Mass Index (BMI), also known as an obesity indicator, can help medical experts determine if their patient is underweight, overweight or ...

tells Fortune. “In general, aging can be behind the increase in central fat distribution, but the loss of estrogen is strongly associated with this change in body composition.” The additional ...

The “Body Type Calculator” tool is designed to provide insights into your body characteristics by assessing various physical measurements and attributes. Let’s dive into how the tool works, what it ...

Aging and weight gain become frequent topics of conversation among older adults. Our bodies begin to reshape themselves, often without our conscious awareness. Once slender waistlines expand; the ...

All Featured Videos Lower-Body Strength Training Workout With Jorge Cruise Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and ...