The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

To lose body fat, you need to be in a calorie deficit ... Not sure how many calories to be eating to be in a calorie deficit?

Wes Streeting has warned that weight loss jabs should not be used as an excuse to give up on healthy living - as figures ...