Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

Unfortunately, it doesn’t tell you very much about the fat in your body or how it corresponds to your health. After all, your body weight includes your bones, muscles, blood, and everything else ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

A different way of measuring how much of your weight is dangerous belly fat could prove much more useful than Body Mass Index ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...